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Combinations
The following combinations are used by our academy to enhance timing, balance, flow and rapid fire. We practice these techniques on the Thai pads and also free-style to gauge correct distance and execution.
In addition to practice, these combinations are used as an assessment in our grading syllabus.
It is important to develop a natural feel and flow to your combinations and to add speed and power once you are confident in their delivery.
Multiples of combinations can be added together, so practice mixing several up and see what results you get.
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ORTHODOX (Left hand lead)
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1. Left jab, right cross, right round kick.
2. Left jab, right cross, left round kick.
3. Left jab, right cross, left hook, right cross.
4. Left round kick, right cross, left hook, right round kick.
4. Left round kick, right cross, left hook, right round kick.
5. Left body punch, left uppercut, right cross, left hook (Tyson).
6. Right body punch, right uppercut, left hook, right cross, (Tyson).
7. Right uppercut, left hook, right round kick.
8. Right cross, left hook to body, right round kick.
9. Right knee, left hook, right cross.
10. Right grab knee, left hold knee.
11. Left front kick (Teep), right cross, left hook, right cross.
12. Jab, right spin back fist, right cross.
13. Jab, right overhand punch (cobra), left hook.
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14. Left round kick, double right stepping knee.
15. Right round kick, double right stepping knee.
16. Jab, left side elbow.
17. Fake left roundhouse, right step hook, 2 x left hook/cross, follows with a right hook/cross.
18. Jab, right cross, right side elbow.
19. Right front kick, jumping right cobra.
20. Left round kick, right spin back kick (crocodile tail).
21. Left jab, right jumping elbow.
22. Left jab, right spin back elbow.
23. Left hook body, right knee, right side elbow.
24. Left jab, right cross, left uppercut, left grab knee.
25. Right front kick (Teep), right jumping round kick.
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SOUTHPAW (Right hand lead
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1. Right jab, Left cross, Left round kick
2. Right jab, Left cross, right round kick
3. Right jab, Left cross, right hook, left cross
4. Right round kick, Left cross, Right hook, Left round kick
5. Right body punch, Right uppercut, Left cross, Right hook (Tyson)
6. Left body punch, Left uppercut , Right hook, Left cross (Tyson)
7. Left uppercut, Right hook, Left round kick
8. Left cross, Right hook to body, Left round kick
9. Left Knee, Right hook, Left cross
10. Left grab knee, Right hold knee
11. Right front kick (Teep), Left cross, Right hook, Left cross
12. Jab, Left spin back fist, Left cross
13. Jab, Left overhand punch (Cobra), Right hook
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14. Right round kick, double left stepping knee
15. Left round kick, double left stepping knee
16. Jab, Right side elbow
17. Fake Right round Kick, Left step hook, 2 x right hook/cross follows with a Left hook/cross
18. Jab, Left cross, Left side elbow
19. Left front kick (Teep), Jumping left Cobra
20. Right round kick, Left spin back kick (Crocodile tail)
21. Right jab, Left jumping elbow 22. Right jab, Left spin back elbow
23. Right hook to body, Left knee, Left side elbow
24. Right jab, Left cross, Right uppercut, Right grab knee
25. Left front kick (Teep), Left jumping round kick.
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Here are a few suggestions but have fun and make your own up!
1. No's 1 & 4
2. No's 5 & 7
3. No's 2 & 9
4. No's 18 & 23
5. No's 11 & 14 |
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 Try these for measure!
1. No's 1, 4, 9 & 11
2. No's 7, 5, 9 & 23
3. No's 2, 8, 20, 25 & 17 |
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